Yes. All stories are anonymous. However, the content may be emotionally challenging. Take breaks if reading triggers emotions. Use grounding exercises if needed. Your mental health comes first.
Yes. Use the story submission page to share your experience. All stories remain fully anonymous - we never collect names, email addresses, or any identifying information.
Go to the Need Help Now page to access hotlines and resources immediately. The National Domestic Violence Hotline (1-800-799-SAFE) and Childhelp Hotline (1-800-422-4453) are available 24/7.
Use any of these methods:
- Click the red Quick Exit button in the top right corner
- Press the Escape key on your keyboard
Both methods will immediately take you to Google.
We do not track users or store IP addresses. However, your browser may keep a record of your visit in its history. To stay safe:
- Use private/incognito browsing mode
- Clear your browser history after visiting
- Use a device your abuser cannot access
Out of the Shadows was created by Billy Keel, a survivor of childhood abuse. The project exists to give voice to survivors and raise awareness about domestic violence and child abuse. Learn more on the About page.